Resources
Explore by Topic
-
From the blog:
In Defense of Couples Therapy: Getting Help is a Sign of Strength, Not Failure
The Dating App Cycle: Why You Keep Deleting and Re-downloading
The Partner You Want to Be: Shifting Focus from Finding to Becoming
Books:
It Takes One to Tango: How I Rescued My Marriage with (Almost) No Help from My Spouse—and How You Can, Too by Winifred Reilly
Read my review HERE
Purchase the book HERE
-
-
-
From the Blog:
Sleep Hygiene: A Therapist's Guide to Better Mental Health Through Better Sleep
A Therapist’s Guide to Eating for Better Mental and Emotional Health
The Gut-Brain Connection: Why Digestive Health Matters in Therapy
Books
Eat & Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright
Read my review HERE
Purchase the book HERE
-
About These Resources
All resources are created or curated from my experience as a licensed therapist specializing in relationships, grief, sexuality, menopause, and life transitions. They're designed to complement—not replace—professional mental health support.
Remember: Seeking resources and support is a sign of wisdom and self-care. Every step you take toward understanding yourself and your relationships matters.
Crisis Resources
If you're experiencing a mental health emergency:
Call 911 for immediate emergency assistance
Call 988 for the Suicide & Crisis Lifeline (available 24/7)
Text "HELLO" to 741741 for the Crisis Text Line
Additional Support:
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
SAMHSA National Helpline: 1-800-662-HELP (4357)
