Beyond Symptom Management: Building a Life That Honors Who You're Becoming
This isn't another list of supplements to take or foods to avoid. While those things can be helpful, they miss the bigger picture. Real thriving during menopause means building a life that reflects your authentic values, needs, and desires – not what you think you "should" want or what worked for you in previous decades.
The Emotional Landscape of Menopause: Reclaiming Your Power in a Youth-Obsessed Culture
While mainstream conversations about menopause focus on managing hot flashes or finding the latest supplement to keep us looking "youthful," they completely sidestep the profound emotional and psychological transformation that's underway. Menopause is about confronting some of the deepest questions of human existence while living in a society that pretends aging doesn't have to happen.
Menopause 101: Understanding the Basics of This Life Transition
Menopause is one of the most significant biological transitions a woman will experience, yet many of us enter this phase with surprisingly little knowledge about what to expect. This article covers the fundamentals: what menopause is, the stages, and the wide range of symptoms that are possible. We also explore the various healthcare providers who can support you during this journey.