As someone who has wrestled with emotional eating most of my life, I was skeptical of yet another book promising to solve our food-mood mysteries. But Albright delivers something refreshingly different: rather than peddling the same tired morality tales about "good" and "bad" foods that have kept us trapped in cycles of shame for generations, she dives deep into the emerging field of nutritional psychiatry to show us how eating actually works in our brains and bodies.