Tags
- compassion
- coping with anxiety
- couples therapy
- creative anxiety
- creative expression
- creative process
- death anxiety
- embracing mortality
- emotional processing
- emotional risk
- encouragement
- expanding emotional capacity
- finding purpose
- friendship in marriage
- healthy relationships
- intentional living
- making meaning
- mental health
- perfectionism
- personal growth
- self-discovery
- shame
- skill-building
You Are Here to Risk Your Heart
“You have to love. You have to feel. It is the reason you are here on earth.”
The Power of Vulnerability
Brené Brown is a researcher and storyteller who’s spent two decades studying courage, vulnerability, shame and empathy. Her 2010 TED Talk on vulnerability took the world by storm and since then has been viewed and shared by millions. It remains a delight to watch, and foundational concept to the therapy work I do.