Blog
The Partner You Want to Be: Shifting Focus from Finding to Becoming
The most revolutionary thing you can do in dating is to stop asking "Are they right for me?" and start asking "Am I becoming the partner I want to be?" This shift in focus changes everything—not just how you show up in relationships, but the quality of connection you attract and create.
The Dating App Cycle: Why You Keep Deleting and Re-downloading
While it's easy to blame the apps themselves, the deeper issue often lies in how we approach dating altogether. Most of us download these apps seeking external validation and someone who understands us. We're focused entirely on finding rather than being.
Book Review: "It Takes One to Tango" by Winifred M. Reilly
If you've ever felt stuck in your relationship, wondering if change is possible when your partner seems unwilling or unable to meet you halfway, this book offers both hope and a practical roadmap forward. Winifred Reilly, a Marriage and Family Therapist with decades of experience treating couples, presents a refreshingly honest and empowering approach: you can transform your relationship by focusing on what you can control—yourself.
In Defense of Couples Therapy: Getting Help is a Sign of Strength, Not Failure
Seeking couples therapy isn't admitting defeat. It's declaring war on complacency.