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- compassion
- coping with anxiety
- couples therapy
- creative anxiety
- creative expression
- creative process
- death anxiety
- embracing mortality
- emotional processing
- emotional risk-taking
- encouragement
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- finding purpose
- friendship in marriage
- healthy relationships
- intentional living
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Alua Arthur: Why Thinking About Death Helps You Live a Better Life
“Death creates context for our lives… How we die creates the period at the end of the sentence but it is the period that makes it a sentence at all.”
“There is only one of you in all of time”
Creative encouragement from the great American teacher, dancer and choreographer Martha Graham.
Parts Work: A Gentle Approach to Your Inner World
Parts work recognizes that we all contain multiple perspectives, emotions, and needs within us — this is our fundamental nature. This approach views internal conflict as a conversation between different aspects of yourself, each with its own concerns and wisdom. Rather than trying to eliminate difficult emotions, parts work invites you to listen to all aspects of your experience with curiosity and care.