For individuals

Individual relational therapy can help you:

• Understand recurring patterns in your relationships

• Develop healthier boundaries and communication skills

• Process past relationship experiences that impact your present

• Build greater self-awareness and emotional intelligence

• Create more authentic connections with others

Our work together acknowledges that we are all shaped by our relationships and that healing often happens through connection. I'll help you explore how your past and present relationships influence your life, while supporting you in creating more meaningful connections moving forward.

THE PROCESS

consultation call

initial session

dx and recommendation: what is going on, what we are going to do about it - weekly or biweekly sessions, or refer out